Master the Low-FODMAP Diet for a Healthy & Happy Life

Hundreds of low-FODMAP recipes and expert advice*, from internationally renowned surgeon and researcher, Rachel Pauls, MD. 

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Featured

Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free
research and fodmap meme
Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
Browse All Recipes

Recent Low FODMAP Recipes

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins
Low-FODMAP & Gluten-free Penne Alla Vodka
Low-FODMAP & Gluten-free BBQ Tofu Steaks
Low-FODMAP & Gluten-free Walking Tacos
Browse All Recipes

Snacks & Appetizers

Low-FODMAP & Gluten-free Chicken Tortilla Soup
The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan
Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan
Low-FODMAP Buffalo Chicken Dip; Gluten-free
See More Snacks & Appetizers

Main Dishes

Low-FODMAP & Gluten-free Penne Alla Vodka
Low-FODMAP & Gluten-free BBQ Tofu Steaks
Low-FODMAP & Gluten-free Walking Tacos
Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole
See More Main Dishes

Side Dishes

Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan
Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan
Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free
See More Side Dishes

Desserts & Baked Goods

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins
Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Low-FODMAP & Gluten-free Carrot Spice Muffins
Low-FODMAP & Gluten-free Microwave Fudge Brownie
See More Desserts & Baked Goods

Condiments & Dips

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
Low-FODMAP Buffalo Chicken Dip; Gluten-free
Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free
Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan
See More Condiments & Dips

Beverages

Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free
Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte Recipes; Gluten-free, Vegan
Low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup & Sugared Cranberries; Gluten-free, Vegan
See More Beverages
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